Plans and Pricing
Coaching Plans and Pricing
Pick the level of support that fits your goals. Every coaching plan starts with a free 15-minute fit call.
Strength Reset
Best for: trying the method on your own.
- 6-module HOO program
- Train at home or in the gym
- Start today, instant access
Online Coaching
Best for: self-motivated people who want expert programming and accountability.
- Custom program in TrueCoach
- Updates every 4 weeks
- Monthly 30-min video check-in
- Form-video feedback
- Messaging, 1 business day
Nutrition + Coaching
Best for: people who want the full system and faster, measurable results.
- Everything in Online Coaching
- Personalized nutrition coaching
- Weekly check-ins
- Bi-weekly 30-min video calls
- Body composition tracking
- Same-day priority messaging
In-Person, Glendale
8-pack: $1,200 ($150/session), valid 60 days.
- 1:1 at Apollo Gym
- Hands-on form coaching
- Limited spots
Compare every feature
| Strength Reset | Online Coaching | Nutrition + Coaching ★ Most Complete | In-Person (Glendale) | |
|---|---|---|---|---|
| Price | $99 one-time | $175/month | $500/month | $180/session · 8-pack $1,200 ($150/session) |
| Training program | 6-module HOO program (not custom) | Custom, in TrueCoach | Custom, in TrueCoach | Custom, coached live |
| Program updates | — | Every 4 weeks | Every 4 weeks | Every session |
| Video calls | — | 1 × 30 min/month | 2 × 30 min/month | In person |
| Check-ins | — | Monthly | Weekly (training + nutrition) | Each session |
| Form-video feedback | — | ✓ | ✓ | Live |
| Nutrition coaching | — | Habit targets | Protein/calorie targets, meal structure, grocery + restaurant strategies | Habit targets |
| Body composition tracking | — | — | Photos, measurements, optional DEXA guidance | — |
| Messaging | — | Replies within 1 business day | Same-day replies (weekdays) | 1 business day |
| Commitment | One-time | Month-to-month, 30 days' notice | Month-to-month, 30 days' notice | 8-pack valid 60 days |
| Availability | Instant access | Open | 3 spots | Limited spots |
Nutrition + Coaching works out to about $16.50 a day for weekly coaching on both training and nutrition.
Not sure which plan fits?
Most people start with Online Coaching. If you want faster results and nutrition support, Nutrition + Coaching is the most complete. Want to try the method first? Strength Reset is a one-time $99 program you can start today.
Questions
How does cancellation work?
All coaching plans are month-to-month. Cancel anytime with 30 days' notice; just email me.
Can I switch between plans?
Yes. Upgrade to Nutrition + Coaching anytime if a spot is open; the change starts on your next billing date. You can also move down to Online Coaching with 30 days' notice.
Do session packs expire?
Yes. An 8-session pack is valid for 60 days from purchase.
Can I train at home, or do I need a gym?
Either works. Your program is written for your setup, whether that's a home gym, a hotel gym, or a full commercial gym.
What happens after I sign up?
You'll land on a welcome page with your next steps: a short intake form, a link to book your first call, and a TrueCoach invite in your email.
Let's find your best fit
Apply in 2 minutes. No payment until we've talked.
Nutrition coaching is educational and habit-based; it is not medical nutrition therapy. Clients with medical conditions should consult their physician or a registered dietitian.