Online Personal Training + Nutrition Coaching for Lasting Results
The complete Longevity Training system: custom strength training, personalized nutrition, weekly check-ins, and measurable progress tracking. For adults 30–60 who want the fastest, clearest path to feeling and performing better.
$500/month · By application only · Free 15-min fit call first · Month-to-month, 30 days' notice to cancel
Training builds the engine. Nutrition fuels it.
Most people stall because training and eating are pulling in different directions. Nutrition + Coaching puts both under one coach, with weekly check-ins so small problems get fixed in days, not months.
Everything in Online Coaching, plus:
Personalized nutrition coaching
Protein and calorie targets, meal structure, and grocery and restaurant strategies that fit a busy life.
Weekly check-ins
Training and nutrition reviewed every week, with adjustments.
Bi-weekly 30-min video calls
Two calls a month to review your data, solve problems, and plan ahead.
Body composition + progress tracking
Photos, measurements, and optional DEXA scan guidance so you see real change, not just the scale.
Priority messaging
Same-day replies on weekdays.
Also included
Custom HOO program in TrueCoach, program updates every 4 weeks, form-video feedback, and sleep, steps, and recovery targets.
Built for people who want the full system
Great fit if you:
- Want visible, measurable progress in strength, energy, and body composition
- Have trained on your own but nutrition keeps getting in the way
- Eat out often, travel for work, or have an unpredictable schedule
- Value weekly accountability and a coach who knows your numbers
Not the right fit if you:
- Need medical nutrition therapy for a diagnosed condition (work with a registered dietitian)
- Want a rigid meal plan or an extreme diet
- Prefer to check in once a month (see Online Coaching)
How it works
- Apply below — 2 minutes.
- Free 15-min fit call — We confirm goals, schedule, and fit.
- Enroll — If it's a fit, you get a secure Stripe link.
- Onboard — Intake, baseline measurements, and your first video call.
- Weekly rhythm — Train, log, check in, adjust.
What clients say
Apply for one of 3 spots
I keep this plan small so every client gets weekly attention. Tell me about you, then book your free fit call on the next screen. Choose "Nutrition + Coaching" under the option you're most interested in.
Questions
Do you create meal plans?
I build targets and meal structures you can repeat, plus grocery and restaurant strategies. You eat real food you like; no rigid meal plans.
Do I need a DEXA scan?
No, it's optional. Photos and tape measurements work well. If you want a DEXA, I'll explain when and how often it's worth doing.
How much time does this take each week?
Most clients train 3 times a week for 45–60 minutes, plus about 10 minutes for the weekly check-in.
I have an injury or limitation. Can I still do this?
Usually, yes. Tell me about it in your application. I'll program around it and progress you carefully. If something needs a medical evaluation, I'll ask you to see your doctor or a physical therapist first.
How does cancellation work?
Month-to-month. Cancel anytime with 30 days' notice; just email me.
Can I switch between plans?
Yes. You can move to Online Coaching with 30 days' notice, or come back up when a spot is open.
What happens after I sign up?
After your fit call you'll get a secure payment link. Once you enroll, you'll land on a welcome page with your intake, a link to book your kickoff call, and a TrueCoach invite by email.
Ready for the full system?
3 spots available. Apply in 2 minutes; we'll talk before you pay anything.
Nutrition coaching is educational and habit-based; it is not medical nutrition therapy. Clients with medical conditions should consult their physician or a registered dietitian.