Meet Joshua Espinoza, Longevity Coach

Why I coach for the long game

I'm an owner of Apollo Gym in Glendale, where I coach clients 1:1, and I've taught trainers internationally — so the methods I use with you are the same ones I teach to other coaches.

Before that, I worked at Equinox as a Master Instructor and Program Manager, coaching clients and helping develop other trainers. I also taught kinesiology and exercise science at Cal State LA.

Across both, I saw the same pattern. People who trained for the long game — strength, mobility, conditioning, and recovery in the right order — kept getting better for years. People who chased the hardest workout usually got hurt or quit.

That's why I built the Health Order of Operations. It's the system I use with every client, online and in person.

Experience

• Owner, Apollo Gym — Glendale, CA
• Has taught trainers internationally
• Former Master Instructor, Equinox
• Former Program Manager, Equinox
• Former kinesiology and exercise science instructor, Cal State LA
• Graduate coursework in exercise science, Cal State LA

How I coach

The Health Order of Operations

1. Baseline — Measure where you are: strength, mobility, conditioning, and habits.
2. Sleep — The recovery tool that makes everything else work.
3. Daily Inputs — Steps, protein, hydration, and stress, handled simply.
4. Strength — Progressive training to build and protect muscle, bone, and joints.
5. Conditioning — Heart and lung fitness for energy that lasts all day.
6. Fine-Tune — Adjust based on your data, schedule, and goals.

What clients say