Online Coaching · $175/month
Online Strength Coaching for Adults 30–60
A custom program built around your body, your schedule, and your equipment — with a coach who checks your form and keeps you on track.
Month-to-month · Cancel anytime with 30 days' notice · Works at home or in a gym
Everything you need to train with confidence
A program built for you
Designed on the Health Order of Operations and delivered in the TrueCoach app, with video demos for every exercise.
Updates every 4 weeks
Your plan progresses as you do, so you never plateau on a stale routine.
Monthly 30-min video check-in
Review progress, adjust the plan, and solve what's getting in the way.
Form-video feedback
Film a set, send it, and get specific coaching cues back.
Messaging support
Questions answered within 1 business day.
Habit targets
Simple weekly goals for sleep, steps, and recovery.
Is Online Coaching right for you?
Great fit if you:
- Are 30–60 and want to feel strong, mobile, and energetic for decades
- Can train 2–4 times a week on your own
- Want expert programming and accountability without paying for every session in person
- Have aches or old injuries you want to train around safely
Not the right fit if you:
- Want a bodybuilding or physique-competition plan
- Need someone with you at every workout (see In-Person Training)
- Want detailed nutrition coaching and weekly check-ins (see Nutrition + Coaching)
How it works
- Join — Start your subscription securely through Stripe.
- Onboard — Complete a short intake and book your first video check-in.
- Train — Your custom program appears in TrueCoach within 3 business days.
- Progress — New program block every 4 weeks, monthly check-ins, form feedback anytime.
What clients say
Want faster, measurable results?
Nutrition + Coaching adds personalized nutrition, weekly check-ins, and body composition tracking. Only 3 spots open.
Questions
How much time does this take each week?
Most clients train 3 times a week for 45–60 minutes. If you have less time, I'll build a 2-day plan that still moves you forward. Check-ins take about 10 minutes.
What equipment do I need?
It depends on your goals. A pair of adjustable dumbbells and a bench go a long way. I build your program around what you actually have.
Can I train at home, or do I need a gym?
Either works. Your program is written for your setup, whether that's a home gym, a hotel gym, or a full commercial gym.
I have an injury or limitation. Can I still do this?
Usually, yes. Tell me about it in your intake. I'll program around it and progress you carefully. If something needs a medical evaluation, I'll ask you to see your doctor or a physical therapist first.
How does cancellation work?
All coaching plans are month-to-month. Cancel anytime with 30 days' notice; just email me.
Can I switch between plans?
Yes. Upgrade to Nutrition + Coaching anytime if a spot is open; the change starts on your next billing date. You can also move down with 30 days' notice.
What happens after I sign up?
You'll land on a welcome page with your next steps: a short intake form, a link to book your first call, and a TrueCoach invite in your email. Your first program is ready within 3 business days.
Start training smarter this week
$175/month. Month-to-month. Your first program arrives within 3 business days.