Online Longevity Coaching · Glendale + Online
Train for Strength, Energy, and Longevity
Coaching for busy professionals 30–60 who want to stay strong, mobile, and energetic for decades — not just look good this summer.
Coached by Joshua Espinoza · Owner, Apollo Gym in Glendale · Has taught trainers internationally · Former Equinox Master Instructor
You're busy. Your body is keeping score.
Most people in their 30s, 40s, and 50s don't need a harder workout. They need the right one. Stiff mornings, a back that "goes out" a few times a year, energy that crashes by 3 p.m., and strength that's quietly slipping — these aren't signs you're old. They're signs your training isn't built for the life you want at 70.
- Random workouts that don't add up to progress
- Nagging aches that keep you on and off the plan
- Not enough time to figure out what actually matters
The Health Order of Operations
Most programs start with the hardest part. HOO starts with what gives you the biggest return first, then builds on it. Six steps, in order:
1
Baseline
Measure where you are: strength, mobility, conditioning, and habits.
2
Sleep
The recovery tool that makes everything else work.
3
Daily Inputs
Steps, protein, hydration, and stress, handled simply.
4
Strength
Progressive training to build and protect muscle, bone, and joints.
5
Conditioning
Heart and lung fitness for energy that lasts all day.
6
Fine-Tune
Adjust based on your data, schedule, and goals.
Choose your level of coaching
Online Coaching
Expert programming and accountability, on your schedule.
- Custom HOO program in the TrueCoach app
- Program updates every 4 weeks
- Monthly 30-min video check-in
- Form-video feedback
- Messaging, replies within 1 business day
Nutrition + Coaching
The full system for faster, measurable results.
- Everything in Online Coaching
- Personalized nutrition coaching
- Weekly check-ins + bi-weekly video calls
- Body composition tracking
- Same-day priority messaging (weekdays)
Local to Glendale? 1:1 in-person training is available at Apollo Gym. See in-person training → · Want to start on your own? Strength Reset, $99 →
How it works
Step 1
Apply (2 minutes)
Tell me about your goals, training history, and any injuries.
Step 2
Free 15-minute fit call
We make sure coaching is the right fit before you pay anything.
Step 3
Start training
Get your custom program in TrueCoach and your first check-in on the calendar.
What clients say
Meet your coach
I'm Joshua Espinoza, an owner of Apollo Gym in Glendale, and I've taught trainers internationally. Before that I spent years at Equinox as a Master Instructor and Program Manager, training clients and developing other coaches, and I taught kinesiology and exercise science at Cal State LA. Today I coach busy adults who want to train smart for the long game — stronger, more mobile, and full of energy in their 50s, 60s, and beyond.
Questions
How much time does this take each week?
Most clients train 3 times a week for 45–60 minutes. If you have less time, I'll build a 2-day plan that still moves you forward. Check-ins take about 10 minutes.
Do I need a gym?
No. Your program is written for your setup, whether that's a home gym, a hotel gym, or a full commercial gym. A pair of adjustable dumbbells and a bench go a long way.
I have an old injury. Can I still do this?
Usually, yes. Tell me about it in your application. I'll program around it and progress you carefully. If something needs a medical evaluation, I'll ask you to see your doctor or a physical therapist first.
How does cancellation work?
All coaching plans are month-to-month. Cancel anytime with 30 days' notice; just email me.
Can I switch between plans?
Yes. Upgrade to Nutrition + Coaching anytime if a spot is open; the change starts on your next billing date. You can also move down with 30 days' notice.
What happens after I sign up?
You'll land on a welcome page with your next steps: a short intake form, a link to book your first call, and a TrueCoach invite in your email. Your first program is ready within 3 business days.
Not ready yet? Start with the free quiz.
Answer a few questions and get a starting plan matched to your goals, plus short weekly emails on strength, energy, and longevity.
Your 70-year-old self will thank you.
Spots are limited so every client gets real attention. Apply in 2 minutes and we'll talk.