Genetics ≠ Destiny

Welcome! As a fitness professional, I know that physical health is not just about having a six pack of abs, but about optimally increasing a person's capacity. Your family history of obesity doesn't determine your ability to make the choice to move well.

My mission is to enable you to feel and look your best each day when you go home after work. Today, there is plenty of misinformation glamorized and touted as the best pathway to transforming your body in an arbitrary time. I equip people with structured workouts geared towards their goals that are meant to establish a sense of longevity and not a sprint.  By combining my educational programming and experience with your go-getter mentality, we can achieve the change that you have been wanting.

Joshua Espinoza M.S. (2018) , ACSM, CSCS , SFG I

Growing up in Los Angeles, I have witnessed the decline of health among many cultures due to an increase in fast food availability, sugar and sedentary lifestyle. I began studying physical therapy and exercise science in order to bridge the gap between efficient movement and long term well-being. My passion for this led me to create community wellness groups within Los Angeles focused on nutrition and exercise. I now personally train people towards betterment at Equinox Glendale and online through exercise programming. When I am not training, you can find me enjoying a good cup of coffee, hiking with my Siberian Husky Korra, or listening to podcasts ranging from history to comedy.